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Vegetable Pasta Primavera

Vegetable Pasta Primavera is a vibrant dish that features sautéed bell peppers, zucchini, and cherry tomatoes tossed with al dente pasta and fresh basil. The vegetables are cooked quickly to retain their bright color and tender-crisp texture, resulting in a fresh, flavorful meal with a light, glossy sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Italian
Calories: 420
Ingredients Equipment Method

Ingredients
  

  • 12 ounces spaghetti or linguine preferably whole wheat for added flavor
  • 2 tablespoons extra virgin olive oil for sautéing
  • 3 cloves garlic minced fine
  • 1 red bell pepper roughly chopped, use a mix of red and yellow
  • 1 yellow bell pepper roughly chopped
  • 1 medium zucchini sliced into half-moons
  • 1 pint cherry tomatoes halved
  • a handful fresh basil torn for garnish

Equipment

  • Large pot
  • Skillet or frying pan
  • Cutting board
  • sharp knife
  • Cooking spoon

Method
 

  1. Bring a large pot of salted water to a boil and cook the pasta until just shy of al dente, following package instructions. Drain and set aside.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat, until shimmering and fragrant.
  3. Add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant, with a slight sizzle and golden edges.
  4. Drop in the chopped bell peppers and zucchini, then cook for about 3-4 minutes, stirring occasionally, until they soften slightly and release a bright aroma.
  5. Add the cooked pasta to the skillet and toss everything together, allowing the flavors to meld for about 1-2 minutes.
  6. Stir in the halved cherry tomatoes and cook for another 1-2 minutes until they just start to release their juices and soften slightly.
  7. Remove the skillet from heat, then tear fresh basil over the top and toss gently to distribute the herbs evenly.
  8. Serve the pasta primavera immediately, garnished with additional basil if desired, and enjoy the vibrant colors and fresh aromas.