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Spring Pea Salad with Lemon Dressing

This vibrant salad features fresh spring peas lightly blanched to preserve their bright color and tender texture, then tossed with a zesty lemon vinaigrette. Finished with fresh herbs and optional cheese, it offers a crisp, refreshing bite that captures the essence of early spring. The simple combination creates a light yet satisfying dish perfect for showcasing seasonal produce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups fresh spring peas, shelled preferably bright green and tender
  • 1 large lemon for zest and juice
  • 3 tablespoons extra virgin olive oil quality matters for flavor
  • 1 tablespoon fresh herbs (mint or dill) chopped finely
  • to taste salt and freshly cracked black pepper
  • 1/4 cup feta cheese, crumbled (optional) for added creaminess and tang

Equipment

  • Large saucepan
  • Slotted spoon
  • Small mixing bowl
  • Large mixing bowl
  • Zester or lemon grater
  • Whisk

Method
 

  1. Bring a large pot of salted water to a boil. Meanwhile, shell your peas if they are in pods, aiming for about 2 cups of bright green, tender peas.
  2. Add the shelled peas to the boiling water and cook for about 1.5 to 2 minutes until they turn vibrant green and just start to tenderize. You will smell that sweet, grassy aroma as they cook.
  3. Quickly drain the peas using a slotted spoon and plunge them into a bowl of ice water. This stops the cooking process and helps lock in their bright color and crisp texture. Let them sit for about 2 minutes.
  4. Zest the lemon directly into a small mixing bowl, then cut it in half and squeeze out the juice. Whisk in the olive oil, a pinch of salt, and freshly cracked pepper. Taste and adjust the acidity—aim for a bright, lively dressing.
  5. Drain the peas thoroughly and pat them dry with a clean towel. Transfer the cooled peas to a large mixing bowl.
  6. Pour the lemon dressing over the peas and gently toss to coat each one evenly. The peas should shine with the dressing and look vibrant and fresh.
  7. Finely chop the fresh herbs and fold them into the salad along with crumbled feta cheese if using. These add a burst of flavor and a lovely aroma.
  8. Let the salad rest at room temperature for about 10-15 minutes to allow flavors to meld and peas to soften slightly. This enhances the overall freshness.
  9. Give the salad a gentle toss before serving. Optionally, add a small drizzle of olive oil or a bit more lemon zest for extra aroma and brightness.
  10. Serve the salad in shallow bowls or on a platter, enjoying the crisp texture, vibrant color, and fresh flavors that perfectly capture spring's fleeting moment.

Notes

For an extra touch, sprinkle toasted nuts like almonds or pistachios on top for added crunch. Use fresh herbs for the brightest flavor, and serve at room temperature for optimal freshness.