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Simple Mushroom and Broccoli Stir-Fry

This stir-fry highlights the humble vegetables of mushrooms and broccoli, cooked quickly over high heat to develop rich, earthy flavors and a crisp-tender texture. The dish is finished with aromatic garlic, soy sauce, and sesame oil, resulting in a glossy, vibrant plate that celebrates seasonal produce. Its final appearance is colorful with browned mushrooms and bright green broccoli, offering a satisfying balance of textures.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 150

Ingredients
  

  • 2 cups broccoli florets preferably fresh, cut into bite-sized pieces
  • 1 cup sliced mushrooms cremini or button, cleaned and sliced thickly
  • 3 cloves garlic finely minced
  • 2 tablespoons soy sauce preferably low-sodium
  • 1 teaspoon sesame oil preferably toasted
  • 2 tablespoons neutral cooking oil canola or grapeseed

Equipment

  • Large wok or wide skillet
  • spatula or tongs
  • Small bowl
  • Knife
  • Chopping board

Method
 

  1. Start by heating your large wok or wide skillet over medium-high heat until it’s hot and shimmering. Add the neutral cooking oil and swirl to coat the surface.
  2. Add the sliced mushrooms to the pan and sauté, stirring frequently, until they release their aroma and turn a deep golden brown, about 3-4 minutes. You should hear a gentle sizzle and see the edges caramelize slightly.
  3. Next, toss in the broccoli florets and stir well. Cook for 2-3 minutes, tossing frequently, until the broccoli turns bright green and just begins to soften but still retains some crunch.
  4. Push the vegetables to one side of the pan, then add the minced garlic to the open space. Sauté the garlic for about 30 seconds, until fragrant and just starting to turn golden, filling the air with a warm aroma.
  5. Mix everything together in the pan, then pour in the soy sauce and a teaspoon of sesame oil. Toss the vegetables to coat evenly, allowing the sauce to glaze the ingredients and deepen in flavor. Cook for another 1-2 minutes, just until everything is heated through and glossy.
  6. Remove the pan from heat and give everything a final toss. Taste a piece and adjust seasoning if needed—perhaps a splash more soy or a pinch of salt. The vegetables should be tender yet crisp, with a fragrant, savory coating.
  7. Serve immediately, garnished with chopped scallions or red pepper flakes if desired, and enjoy this simple, mindful vegetable dish that celebrates seasonal produce and honest flavors.