Go Back

Sesame Apricot Tofu Bowl

This vibrant tofu bowl features crispy pan-fried tofu coated in a golden crust, paired with sweet and tangy apricots that soften and caramelize during cooking. Toasted sesame seeds add a nutty aroma, while a simple sauce ties the flavors together, creating a balanced dish with contrasting textures and lively flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2
Course: Main Course
Cuisine: Asian
Calories: 340
Ingredients Equipment Method

Ingredients
  

  • 400 g firm tofu pressed and cubed
  • 2 tbsp soy sauce preferably naturally brewed
  • 1 tsp maple syrup
  • 1 tsp grated ginger fresh
  • 1 clove garlic minced
  • 1 tsp toasted sesame seeds for garnish
  • 2 dried apricots plump and sliced
  • 1 tbsp oil for frying
  • 2 green onions sliced

Equipment

  • Non-stick skillet
  • Small bowl
  • Knife
  • Spatula

Method
 

  1. Press the tofu to remove excess moisture, then cut into 1.5 cm (0.6 inch) cubes.
  2. In a small bowl, whisk together soy sauce, maple syrup, grated ginger, and minced garlic to create your savory sauce.
  3. Heat a non-stick skillet over medium heat and toast toasted sesame seeds until fragrant and golden, about 2-3 minutes. Remove and set aside.
  4. Add oil to the same skillet and carefully place tofu cubes in a single layer. Cook for 4-5 minutes until the bottoms are golden, then flip and cook for another 4-5 minutes, turning occasionally, until all sides are crispy and golden.
  5. Add chopped apricots to the skillet and cook for 3-4 minutes, stirring gently, until they soften and start to caramelize, releasing a sweet aroma.
  6. Pour the prepared sauce over the apricots and tofu, tossing gently to coat everything evenly. Let simmer for another 2 minutes until everything is heated through and glazed.
  7. Remove the skillet from heat, sprinkle toasted sesame seeds and sliced green onions over the top for extra flavor and crunch.
  8. Transfer the tofu, apricots, and sauce to serving bowls. Serve immediately to enjoy the crispy tofu and juicy apricots at their best.