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Perfectly Seared Chicken Breast

This recipe features boneless chicken breasts cooked with a quick high-heat sear to achieve a tender interior and a flavorful, golden crust. Simple seasonings and minimal fuss make it a versatile dish that highlights the natural sweetness of the chicken with a smoky edge. The final result is juicy, beautifully browned chicken with a satisfying texture.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 4 pieces boneless chicken breasts preferably uniform in size for even cooking
  • 1 teaspoon salt to enhance flavor
  • 1/2 teaspoon black pepper freshly ground recommended
  • 1/2 teaspoon smoked paprika adds smoky depth
  • 1 tablespoon vegetable or canola oil high smoke point for searing
  • 1 each lemon for serving, optional
  • 1 tablespoon butter for finishing, optional

Equipment

  • Cast iron skillet
  • Tongs
  • Instant-read thermometer
  • Paper towels

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a better sear.
  2. Generously season each chicken breast on both sides with salt, pepper, and smoked paprika, pressing the spices into the meat.
  3. Heat a cast iron skillet over medium-high heat until shimmering—this should take about 2 minutes.
  4. Add the oil to the hot skillet, swirling to coat the bottom evenly, and listen for a gentle sizzle as it heats.
  5. Place the chicken breasts in the skillet, skin-side down if they have skin, and press gently to ensure contact with the surface.
  6. Cook without moving for 5-6 minutes, until the underside is golden brown and releases easily from the pan.
  7. Flip the chicken breasts using tongs, and cook for another 5-7 minutes, until the internal temperature reaches 74°C (165°F).
  8. Once cooked through, transfer the chicken to a plate and tent loosely with foil, letting it rest for 3-5 minutes to retain juices.
  9. Optional: add a tablespoon of butter to the skillet and swirl until melted, then squeeze fresh lemon juice over the chicken for brightness.
  10. Slice the chicken against the grain, drizzle with the pan juices or butter-lemon mixture, and serve immediately for a juicy, flavorful meal.
  11. Enjoy your perfectly seared chicken breast with your favorite sides!