Gather all your ingredients and tools—measuring cups, a mixing bowl, a saucepan, and a spatula—so you're ready to go.
In the mixing bowl, combine the sunflower seeds, chia seeds, ground flaxseed, and rolled oats. Stir well to evenly distribute all the dry ingredients.
In a small saucepan over low heat, warm the honey gently for about 1-2 minutes, just until it becomes slightly runny and fragrant. This helps it mix evenly with the seeds.
Pour the warm honey over the dry mixture in the bowl. Use your spatula to thoroughly stir and coat all the seeds and oats, creating a sticky, cohesive mixture.
Check the mixture: it should feel sticky and slightly tacky, with all ingredients evenly coated. If it feels too dry, add a tiny splash of water; if too wet, sprinkle in more oats or flaxseed.
Using a tablespoon, scoop out portions of the mixture and roll them between your palms to form compact balls. Place each ball on a baking sheet or plate lined with parchment or a silicone mat.
Gently press down on each ball to flatten slightly; this helps them set and makes them easier to bite into later.
Place the tray or plate in the fridge or freezer and chill for at least 30 minutes until the bites are firm and hold their shape.
Once chilled, check that the bites are firm, glossy, and chewy. They’re now ready to enjoy or store in an airtight container in the fridge for up to a week.
