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Juicy Skillet Chicken Breasts

This recipe features tender chicken breasts cooked via high-heat searing in a cast iron skillet, resulting in a golden crust and juicy interior. Simple seasoning with salt, pepper, and smoked paprika enhances the natural flavor, finished with fresh lemon and herbs for brightness. The final dish boasts a beautifully browned exterior and moist, flavorful meat.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts pounded to even thickness
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp smoked paprika
  • 1 tbsp olive oil
  • 1 medium lemon for fresh juice
  • a handful fresh herbs chopped parsley, chives, or thyme
  • 1 clove garlic garlic optional, minced

Equipment

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Cutting board
  • Knife

Method
 

  1. Pound the chicken breasts to an even thickness of about 1.5 cm (½ inch) using a meat mallet or rolling pin. This helps them cook evenly and stay juicy.
  2. Mix salt, black pepper, and smoked paprika, then generously season both sides of the chicken breasts. The spices will create a flavorful crust during searing.
  3. Heat a cast iron skillet over medium-high heat and add a tablespoon of olive oil. When the oil shimmers and just starts to smoke, you're ready to cook.
  4. Place the chicken breasts in the hot skillet, laying them away from you to avoid splatters. Let them cook undisturbed for about 5-6 minutes until the underside develops a deep golden-brown crust and sounds crispy when you tap it.
  5. Flip the chicken using tongs and cook for another 5 minutes, or until the internal temperature reaches 75°C (165°F). You should see the juices run clear when pierced.
  6. Remove the skillet from heat and transfer the chicken to a cutting board. Let it rest for 5 minutes; this allows the juices to redistribute, keeping the meat moist and tender.
  7. Squeeze fresh lemon juice over the rested chicken and sprinkle with chopped herbs. If using garlic, scatter minced garlic on top for added aroma and flavor.
  8. Slice the chicken breasts against the grain, revealing a juicy, tender interior with a beautifully browned crust. Serve immediately with your favorite sides.

Notes

Ensure the pan is hot enough before adding chicken to achieve a good sear. Use a meat thermometer to prevent overcooking and keep the chicken juicy. Resting the meat is key to locking in moisture.