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Juicy Pan-Seared Chicken Breasts

This dish features tender, juicy chicken breasts cooked with a high-heat sear to develop a golden crust and a flavorful smoky paprika seasoning. The key techniques include pounding for even thickness, searing in a hot skillet, and resting to lock in juices, resulting in a visually appealing, succulent final result. Served with a squeeze of lemon and fresh herbs, it’s a simple yet satisfying main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts pounded to even thickness
  • 1 tablespoon olive oil high-quality for searing
  • 1 teaspoon salt to season the chicken
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon smoked paprika adds smoky flavor
  • 1 lemon lemon for squeezing over cooked chicken
  • a handful fresh herbs chopped parsley, chives, or thyme
  • 2 cloves garlic garlic optional, minced

Equipment

  • Cast iron skillet
  • Meat thermometer
  • Tongs
  • Cutting board
  • Knife

Method
 

  1. Place each chicken breast between two sheets of plastic wrap and gently pound with a meat mallet or rolling pin until about 1.5 cm thick. This ensures even cooking and a tender texture.
  2. Mix together salt, pepper, and smoked paprika in a small bowl. Rub this seasoning evenly over both sides of each chicken breast.
  3. Heat a tablespoon of olive oil in a cast iron skillet over medium-high heat until shimmering and just starting to smoke.
  4. Carefully place the chicken breasts in the hot skillet, ensuring they lay flat and aren’t crowded. Let cook undisturbed for 5-6 minutes until the underside is golden brown and releases easily from the pan.
  5. Flip the chicken using tongs and cook for another 5 minutes, or until the internal temperature reaches 75°C (165°F), checking with a meat thermometer.
  6. Remove the skillet from heat and transfer the chicken to a cutting board. Let rest for 5 minutes to allow the juices to redistribute.
  7. Squeeze fresh lemon juice over the rested chicken, sprinkle with chopped herbs, and add minced garlic if using. Serve immediately for maximum juiciness and flavor.

Notes

Ensure the pan is hot enough before adding chicken to achieve a perfect sear. Use a thermometer for precise doneness. Rest the chicken to lock in juices and enhance tenderness.