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Juicy Pan-Seared Chicken Breast

This recipe features a simple yet effective method for cooking chicken breasts that stay moist and tender. Using a hot skillet, seasoning, and proper resting, the chicken develops a golden crust while remaining juicy inside. The final dish offers a flavorful, tender bite perfect for salads, pastas, or standalone meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces chicken breasts preferably thick-cut, skinless, boneless
  • 1 teaspoon sea salt or kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon smoked paprika or chili powder or cumin
  • 2 tablespoons oil vegetable or olive oil
  • 1 lemon lemon zest or juice optional, for brightness
  • 1-2 sprigs fresh herbs thyme, rosemary, or your choice
  • 1 pat butter optional, for finishing

Equipment

  • Heavy skillet or cast-iron pan
  • Digital meat thermometer
  • Tongs
  • Aluminum foil

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a good sear.
  2. Season each piece generously with sea salt, freshly ground black pepper, and smoked paprika, coating all sides evenly.
  3. Preheat your skillet over medium-high heat until it’s shimmering and hot, with a slight smoke haze in the air.
  4. Add the oil to the pan, swirling to coat the bottom, and let it heat until it just starts to smoke slightly.
  5. Carefully place the chicken breasts into the pan, skin-side down if skin-on, and listen for a satisfying sizzle as they contact the hot surface.
  6. Cook the chicken for about 6-7 minutes without moving, until the underside develops a deep golden-brown crust.
  7. Flip the chicken using tongs, and cook for another 5-6 minutes, or until the internal temperature reaches 75°C (165°F) when checked with a digital thermometer.
  8. Remove the skillet from heat and transfer the chicken to a plate, tenting loosely with aluminum foil to rest for about 5 minutes. This helps retain its juices.
  9. If desired, melt a pat of butter over the rested chicken and squeeze fresh lemon juice or zest on top for extra brightness.
  10. Slice the chicken against the grain, revealing a moist, tender interior, and serve immediately for the best flavor and texture.

Notes

Ensure your skillet is hot enough before adding the chicken to achieve a perfect sear. Resting the chicken is crucial to keep it juicy. Adjust seasoning to taste and experiment with herbs for varied flavors.