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Juicy Pan-Seared Chicken Breast

This recipe showcases a simple yet foolproof method for cooking chicken breast that remains moist and tender. By focusing on proper seasoning, precise timing, and a hot skillet, you achieve a beautifully golden crust with juicy, flavorful inside, perfect for salads, pastas, or eating on its own.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 280
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces chicken breasts preferably thick and even in size
  • 1 tsp salt sea salt preferred
  • 1/2 tsp black pepper freshly ground
  • 1 tsp smoked paprika optional for smoky flavor
  • 1 tbsp oil vegetable or olive oil
  • 1 tbsp lemon juice optional, brightens flavor
  • 1 tsp dried thyme or rosemary for aroma
  • 1 pat butter optional, for finishing

Equipment

  • Heavy skillet or cast-iron pan
  • Digital meat thermometer
  • Tongs
  • Aluminum foil

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, ensuring a better sear.
  2. Mix salt, pepper, smoked paprika, and dried herbs in a small bowl, then generously season both sides of each chicken breast, pressing the spices into the meat.
  3. Preheat your skillet over medium-high heat until it’s hot and shimmering, with a slight smoke rising from the oil.
  4. Add oil to the pan, swirling to coat the bottom evenly. Once it just starts to shimmer and ripple, place the chicken breasts into the skillet, skin-side down if skin-on.
  5. Sear the chicken for about 6-7 minutes, until the underside develops a deep golden crust and the juices run clear when pressed lightly.
  6. Flip the chicken using tongs, and cook for another 5-6 minutes, or until the internal temperature reaches 75°C (165°F) on your meat thermometer.
  7. Remove the skillet from heat, and transfer the chicken to a plate. Tent loosely with aluminum foil and let rest for 5 minutes to retain juices.
  8. If desired, squeeze lemon juice over the rested chicken and add a small pat of butter for extra richness.
  9. Slice the chicken against the grain, revealing a juicy, tender interior with a crispy crust on the outside.
  10. Serve immediately, enjoying the aroma of spices and the satisfying texture of the perfectly seared, juicy chicken.

Notes

Ensure your skillet is properly preheated to achieve a good sear. Do not skip resting the chicken, as this helps keep it juicy. Use a thermometer for best results.