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Juicy Pan-Seared Chicken Breast

This recipe features a simple technique for cooking chicken breasts that stay moist and tender. By searing in a hot skillet and using precise timing, you'll achieve a beautifully golden crust and juicy interior. The final result is a flavorful, perfectly cooked chicken that can be sliced or served whole.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 pieces chicken breasts preferably thick, skinless, boneless
  • 1 teaspoon salt sea salt preferred
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon smoked paprika or chili powder, cumin as substitute
  • 1 tablespoon oil vegetable or olive oil
  • 1 lemon lemon zest or juice optional, for brightness
  • fresh herbs thyme or rosemary can use dried if fresh isn't available
  • 1 pat butter optional, for finishing

Equipment

  • Heavy skillet or cast-iron pan
  • Digital meat thermometer
  • Tongs
  • Aluminum foil

Method
 

  1. Pat the chicken breasts dry with paper towels to remove excess moisture, which helps achieve a good sear.
  2. Generously season both sides with salt, pepper, and smoked paprika, pressing gently to adhere the spices.
  3. Preheat your skillet over medium-high heat until it’s shimmering and hot, around 180°C (350°F).
  4. Add a tablespoon of oil to the hot pan, swirling to coat the surface evenly, and wait until it just starts to smoke lightly.
  5. Place the chicken breasts into the pan, skin-side down if skin-on, and hear a satisfying sizzle as they make contact.
  6. Cook for about 6-7 minutes without moving, until the underside is golden brown and crispy.
  7. Flip the chicken using tongs and cook the other side for another 5-6 minutes, monitoring the internal temperature with a meat thermometer.
  8. Once the internal temperature reaches 75°C (165°F), remove the chicken from the heat and transfer to a plate.
  9. Tent the chicken loosely with aluminum foil and let it rest for 5 minutes. This step helps retain the juices.
  10. Optional: squeeze lemon juice over the rested chicken and sprinkle chopped herbs for a fresh, vibrant flavor.
  11. Slice the chicken against the grain, revealing a juicy, tender interior with a crisp, golden crust.
  12. Serve immediately, enjoying the aroma and satisfying bite of perfectly seared, juicy chicken.