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Herb-Crusted Baked Chicken Breast

This recipe transforms simple chicken breasts into juicy, flavorful bites with a fragrant herb crust. The chicken is pounded to an even thickness, coated with a mixture of fresh herbs, garlic, and olive oil, then baked until golden and tender. The result is a beautifully crisp exterior with moist, succulent meat inside.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4
Course: Main Course
Cuisine: Western
Calories: 250

Ingredients
  

  • 4 pieces chicken breasts pounded to even thickness
  • 1/4 cup chopped fresh parsley or mixed herbs
  • 2 cloves garlic minced
  • 2 tablespoons olive oil or avocado oil
  • to taste salt
  • to taste pepper
  • 1 teaspoon lemon zest optional

Equipment

  • Meat mallet or rolling pin
  • Baking dish or sheet
  • Kitchen brush or spoon
  • Meat thermometer

Method
 

  1. Preheat your oven to 200°C (390°F) and prepare a baking dish.
  2. Pound the chicken breasts with a meat mallet or rolling pin until they are about 2.5 cm (1 inch) thick and even in shape. This ensures they cook uniformly and stay juicy.
  3. In a small bowl, combine the chopped herbs, minced garlic, olive oil, salt, pepper, and lemon zest if using. Mix until fragrant and well combined; the mixture should be somewhat paste-like.
  4. Use a brush or spoon to generously spread the herb mixture over both sides of each chicken breast, pressing lightly to help it adhere.
  5. Arrange the coated chicken breasts in the prepared baking dish, spacing them out so they aren’t crowded. This helps them cook evenly and develop a nice crust.
  6. Bake in the preheated oven for 20-25 minutes, or until the crust is golden brown and the juices run clear when pierced. The chicken should reach an internal temperature of 75°C (165°F).
  7. Once baked, remove the chicken from the oven and let it rest for 5 minutes. Resting helps the juices redistribute, keeping the meat moist and tender.
  8. Slice the chicken across the grain, revealing a juicy interior encased in a fragrant herb crust. Serve immediately, perhaps with a squeeze of fresh lemon for extra brightness.