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Garlic Sautéed Spinach

This simple dish features fresh spinach quickly wilted in olive oil with fragrant garlic, resulting in tender, vibrant greens with a savory aroma. The process involves sautéing garlic until golden, then tossing in the spinach until just wilted, creating a bright, garlicky side perfect for any meal. The final texture is tender and slightly glossy, with a delicious, earthy flavor.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 120
Ingredients Equipment Method

Ingredients
  

  • 3 cloves garlic minced
  • 4 cups baby spinach washed and dried
  • 2 tablespoons olive oil extra virgin preferred
  • to taste salt start with a pinch
  • 1 teaspoon lemon juice optional, for brightness
  • pinch red pepper flakes optional, for a subtle heat
  • freshly cracked black pepper for aroma and bite

Equipment

  • large skillet
  • wooden spoon
  • measuring spoons

Method
 

  1. Heat the olive oil in a large skillet over medium heat until it shimmers and begins to gently crackle.
  2. Add the minced garlic to the hot oil and stir quickly, letting it cook for about 30 seconds until fragrant and golden around the edges.
  3. Toss in the fresh spinach, handful by handful, using tongs or a spoon to coat the leaves with the garlic oil. The spinach will wilt and shrink rapidly—keep adding until all is in the pan.
  4. Cook for 2-3 minutes, stirring occasionally, until the spinach is tender, bright green, and wilted, with the aroma of garlic filling the room.
  5. Season with salt to taste, adding a pinch at a time, and toss in the red pepper flakes if using. Squeeze fresh lemon juice over the greens for brightness, if desired.
  6. Remove from heat once the spinach is tender, fragrant, and glossy, and transfer to a serving dish.
  7. Serve immediately, enjoying the tender greens with their rich garlic aroma and flavorful, earthy taste.