Ingredients
Equipment
Method
- Start by preparing all your ingredients: chop the onion, mince the garlic, rinse and drain the beans, and measure out your spices.
- In a skillet over medium heat, add olive oil and toast the cumin and paprika for about 1 minute until fragrant—this helps release their smoky aromas.
- Layer the chicken thighs in the slow cooker, placing them at the bottom, then sprinkle the toasted spices evenly over the chicken.
- Add the rinsed beans, chopped onion, and minced garlic on top of the chicken, spreading them out evenly.
- Pour in the vegetable broth and canned diced tomatoes with their juices, then gently stir to combine all the ingredients without disturbing the chicken too much.
- Cover the slow cooker with its lid and set it to low. Let it cook for 6 to 8 hours until the chicken is tender and easily shreds, and the beans are soft.
- Once cooked, use tongs to remove the chicken thighs and shred them slightly if you prefer bite-sized pieces, then return to the stew.
- Taste the stew and adjust the seasoning with salt, pepper, or a squeeze of lemon to brighten the flavors, if desired.
- Let the stew sit uncovered for about 5 minutes to allow the flavors to meld and the stew to thicken slightly.
- Serve hot in bowls, garnished with fresh herbs if you like, and enjoy the comforting aroma and hearty texture.
Notes
For added depth, stir in a splash of red wine vinegar or a pinch of smoked paprika before serving. This stew improves in flavor the next day and can be stored in the fridge for up to 3 days or frozen for longer storage.
