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Creamy Pea Pasta

This vibrant dish features a smooth, bright green sauce made from blended frozen peas, garlic, and cream, tossed with al dente pasta for a fresh, spring-like flavor. The creamy texture coats each piece of pasta evenly, resulting in a comforting yet lively meal that’s quick to prepare. Perfect for a cozy night in or a simple weeknight dinner, it’s as visually cheerful as it is delicious.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 12 oz pasta (rigatoni or penne) short, sturdy shape
  • 1 cup frozen peas thawed slightly for blending
  • 2 cloves garlic minced
  • 1/2 cup heavy cream or coconut cream for dairy-free
  • 1 tablespoon lemon juice freshly squeezed
  • 1/4 cup Parmesan cheese freshly grated
  • 2 tablespoons olive oil good quality
  • to taste Salt and pepper for seasoning

Equipment

  • Large pot
  • Blender or immersion blender
  • Skillet
  • Measuring cups and spoons
  • Ladle or slotted spoon

Method
 

  1. Bring a large pot of salted water to a rolling boil. Add the pasta and cook until just al dente, about 8-10 minutes. Reserve a cup of pasta water, then drain and set aside.
  2. While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant and just starting to turn golden, releasing a warm, aromatic smell.
  3. Transfer the thawed peas to a blender, add the sautéed garlic, heavy cream, and a splash of the reserved pasta water. Blend until smooth and vibrant green, tasting and adjusting salt or lemon if needed.
  4. Return the drained pasta to the pot or a large bowl. Pour the pea sauce over the pasta and toss gently to coat each piece evenly. If the sauce is too thick, add more reserved pasta water a tablespoon at a time until silky and smooth.
  5. Stir in the lemon juice for a fresh brightness, then sprinkle with grated Parmesan cheese. Toss again to combine all flavors and textures.
  6. Adjust seasoning with salt and pepper to taste, then serve immediately. Garnish with extra Parmesan or herbs if desired, and enjoy the creamy, vibrant bite of this simple, spring-inspired pasta.

Notes

For an extra touch, sprinkle some chopped fresh herbs like basil or parsley before serving. To make it dairy-free, substitute coconut cream and nutritional yeast for cheese. This dish is best enjoyed immediately but can be stored in the fridge for up to 24 hours; reheat gently with a splash of water or additional cream to restore creaminess.