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Carrot Ginger Soup

This vibrant carrot ginger soup is made by roasting sweet carrots and fragrant fresh ginger, then blending them into a smooth, velvety puree. The soup boasts a bright, spicy flavor profile with a warm, comforting texture, perfect for chilly days. Topped with a splash of lemon and a swirl of cream, it’s a quick, wholesome dish that feels like a cozy hug in a bowl.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Healthy
Calories: 150

Ingredients
  

  • 4-5 large carrots preferably organic, thick for vibrant color
  • 1-2 inches fresh ginger finely minced
  • 2 tablespoons olive oil for roasting and sautéing
  • 1 liter vegetable broth preferably homemade or low-sodium
  • 1 tablespoon lemon juice to brighten the flavor
  • 2-3 tablespoons cream or coconut milk for adding silkiness
  • to taste salt & pepper for seasoning

Equipment

  • Large baking sheet
  • Large heavy-bottomed pot
  • Immersion blender or regular blender
  • Chef’s knife
  • Cutting board
  • Measuring jug

Method
 

  1. Preheat your oven to 200°C (390°F) and place the whole carrots on a baking sheet. Roast for about 25 minutes until they’re deeply caramelized and slightly charred around the edges, filling the kitchen with a sweet, smoky aroma.
  2. While the carrots roast, peel and finely mince the ginger. Set aside. Then, dice a small onion into small cubes.
  3. Heat 2 tablespoons of olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion and cook, stirring frequently, until translucent and fragrant, about 5 minutes. Add the minced ginger and cook for another minute until aromatic.
  4. Once the carrots are roasted and cooled slightly, peel or chop them into smaller pieces. Add the roasted carrots to the pot with the sautéed onion and ginger.
  5. Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld and the carrots to soften further.
  6. Use an immersion blender or transfer the soup in batches to a blender, blending until completely smooth and velvety. Be cautious with hot liquids—hold the lid firmly and blend in small portions if using a regular blender.
  7. Stir in the lemon juice and cream or coconut milk, adjusting the consistency with a splash of broth or water if needed. Taste and season with salt and freshly ground pepper.
  8. Let the soup rest for a few minutes off the heat, then ladle into bowls. Garnish with a swirl of cream or coconut milk and a squeeze of lemon for an extra bright finish.