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Carrot and Lentil Soup

This carrot and lentil soup is a comforting, hearty dish made by simmering chopped carrots and lentils in aromatic spices and vegetable broth until tender. Blended to a silky consistency, it offers a warm, velvety texture with a vibrant orange hue, perfect for cozy days. The process emphasizes simple techniques like sautéing, simmering, and pureeing to create a nourishing bowl of goodness.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 3 large carrots peeled and chopped
  • 1 cup lentils rinsed
  • 1 onion finely diced
  • 2 cloves garlic minced
  • 2 tablespoons olive oil extra virgin preferred
  • 4 cups vegetable broth preferably homemade
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • to taste salt and pepper

Equipment

  • Large heavy-bottomed pot
  • Immersion blender or regular blender
  • wooden spoon
  • Knife and chopping board

Method
 

  1. Start by peeling and chopping the carrots into small, even pieces. This helps them cook evenly and makes blending easier later on.
  2. Rinse the lentils thoroughly under cold water until the water runs clear, then set aside.
  3. Heat the olive oil in a large heavy-bottomed pot over medium heat until it shimmers. Add the diced onion and cook, stirring occasionally, until it turns translucent and fragrant, about 5-7 minutes.
  4. Add the minced garlic to the pot and cook for another 30 seconds, stirring constantly until fragrant but not browned.
  5. Stir in the chopped carrots along with the ground cumin and coriander. Cook for 5 minutes, stirring occasionally, until the carrots start to soften and the spices release their aroma.
  6. Pour in the vegetable broth and add the rinsed lentils. Bring the mixture to a gentle boil, then reduce the heat to low, cover partly, and simmer for 25-30 minutes until the lentils are tender and the carrots are very soft.
  7. Check the soup — the lentils should be breaking down slightly and the carrots very soft. Use an immersion blender directly in the pot or transfer the soup in batches to a blender, blending until smooth and velvety.
  8. Taste the soup and adjust the seasoning with salt and pepper. If you like, add a squeeze of lemon juice for brightness.
  9. Let the soup sit off the heat for 5-10 minutes so the flavors can meld together beautifully.
  10. Serve the soup hot, drizzled with a little olive oil or garnished with fresh herbs if you like. Enjoy the silky, nourishing bowl of comfort you've created!