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Caribbean Chicken Stew

This Caribbean Chicken Stew features tender chicken simmered in a rich, coconut milk-based sauce infused with lime juice, smoky chiles, and bright herbs. The dish combines seared chicken with vibrant bell peppers and a thick, flavorful sauce, resulting in a comforting yet lively meal with a glossy finish and bold aromas.
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Prep Time 40 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Servings: 4
Course: Main Course
Cuisine: Caribbean
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • 4 pieces bone-in chicken thighs or breasts, skinless if preferred
  • 2 tablespoons lime juice freshly squeezed
  • 3 cloves garlic minced
  • 1 dash Caribbean hot sauce adjust to spice preference
  • 1 can coconut milk full-fat preferred
  • 1 tablespoon hot sauce your favorite variety
  • 1 red or yellow bell pepper deseeded and sliced
  • 2 medium tomatoes diced
  • a handful cilantro or scallions chopped, for garnish
  • 1 tablespoon coconut oil for searing
  • 1 pinch salt to taste

Equipment

  • Heavy skillet or cast-iron pan
  • sharp knife
  • Marinating bowl
  • Measuring spoons and cups

Method
 

  1. Marinate the chicken: In a bowl, combine lime juice, half of the minced garlic, hot sauce, and a pinch of salt. Add the chicken pieces, ensuring they are coated evenly. Cover and let sit for at least 30 minutes to tenderize and infuse with citrus.
  2. Heat the coconut oil in a heavy skillet over medium-high heat until shimmering and slightly fragrant. Carefully place the marinated chicken thighs into the pan, skin-side down if applicable, and sear until golden brown and crispy, about 4-5 minutes per side. You should hear a satisfying sizzle as they cook.
  3. Add the remaining garlic and sliced bell peppers to the skillet around the chicken. Sauté for 2-3 minutes until fragrant and peppers start to soften, releasing their bright aroma and vibrant color.
  4. Stir in the diced tomatoes and pour in the coconut milk, scraping up any browned bits from the pan's bottom to build rich flavor. Bring the mixture to a gentle simmer, then reduce heat to low.
  5. Cover the skillet and let the stew simmer gently for about 15 minutes. During this time, the sauce will thicken and the flavors will meld, filling your kitchen with a warm, spicy aroma. The chicken should be cooked through, tender, and coated in a glossy sauce.
  6. Taste the sauce and adjust seasoning if needed, adding a dash more hot sauce or lime juice for brightness. Garnish generously with chopped cilantro or scallions for a fresh herbal finish.
  7. Serve the Caribbean Chicken Stew hot, ideally over fluffy rice or alongside fried plantains, for a complete, flavorful meal that’s both comforting and lively.

Notes

For extra depth, marinate the chicken overnight. Feel free to swap the bell peppers with other colorful vegetables like zucchini or carrots for variety.